A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Gamestop (GME) remains a sell, due to persistent weak fundamentals, declining sales, and unjustified valuation premiums.

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

Feeling exhausted and not sure whether you're run down or actually sick? Two GPs explain how to spot something that needs ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...