Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Overthinking is something many people struggle with, especially in a fast-paced, stressful world. It often begins with one small worry and quickly turns into a cycle of repeated thoughts. A simple ...

Made of bamboo viscose and spandex, the Bamboo Jersey Collection is said to be “designed to feel like your favorite T-shirt,” ...

If you’re like most of us, you don’t always have the airline points or good fortune to snag an upgrade, so you’re going to be trying to doze off in a narrow economy-class seat without much legroom or ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

While the rest of us are desperately clutching our third cup of coffee, there's a group of people who seem to have cracked ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...