How to understand fitness band readings and use them to your advantage

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.
The Washington Informer

Anacostia High School’s Literacy Night: A Tool for Building Reading Stamina and Community

Literacy Night at Anacostia High School brings students and parents together to improve reading skills and close the ...

Your Body Is Your Business: Where High-Performing Women In NYC Go To Train And Recover

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

13 Reasons Gen Z Should Be Forced To Study J.Lo’s Work Ethic In College

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

How neuromuscular training helps growing teens to retain their motor skills

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...
Women's Health

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
Fit&Well on MSN

All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...