An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Lavendaire teaches how to reset your sleep routine to regain daily balance. Sunday shows preview: Hegseth in the hot seat as ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...

Can the full moon really affect your sleep, mood or energy levels? Here’s what we know about December’s cold moon – and ...