An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Deep REM sleep is where your mind resets, your mood stabilizes, and your skin and body recover in ways daytime habits simply ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...

Can the full moon really affect your sleep, mood or energy levels? Here’s what we know about December’s cold moon – and ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.