Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

The US Centers for Disease Control and Prevention Advisory Committee on Immunization Practices appointed by HHS Secretary Robert F. Kennedy Jr. has voted to abandon universal hepatitis B vaccination ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

How often do you do a full home reset, including changing your bedding? We've asked the experts to weigh in on how often you should be doing it ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

YORK, Pa. — Daylight savings time can be a tough adjustment for people's sleep schedules, especially for young kids who don't always have a set sleep schedule. This can be a challenge for parents ...