People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

But behind the scenes, truly happy marriages are built on a foundation of smaller, often less glamorous elements. It’s not ...

Of those who plan to use a credit card for holiday spending this year, 52% don't expect to pay off the full holiday debt when the bill arrives, according to a survey from the Association of ...

CANADA'S LACK OF SUCCESS in recent World Juniors has not been because they were unable to defend. It has been due to undisciplined play and an inability to create offense. After leaving Misa and ...

They're the ones who smile at parties but always sit facing the door, who love deeply but keep their bags packed, who stay eerily calm in chaos because they've lived through worse—and their strange ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

CMS tried to turn diabetes prevention into a coach-led lifestyle “playlist” for Medicare, aiming at achieving at least 5% ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...