People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Emotional exhaustion can make it feel like everything is impossible and threaten your happiness and mental health. Here are ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Experts share the everyday habits that may increase your risk of cognitive decline, and the changes you can make to reduce ...

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

A shift in a single brain protein can reshape how cues turn into habits, opening new possibilities for treating addiction and neurological disorders.

UPI’s rise reflects a deeper behavioural shift in how routine payment activity is conducted across the country. However, its ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Moderation, functional beverages and alcohol alternatives are driving the trends, but cocktail culture is still going strong.

If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...