Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Emotional exhaustion can make it feel like everything is impossible and threaten your happiness and mental health. Here are ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

Read "5 Financial Habits Moms Swear By" on Motherly. Discover expert insights, practical tips, and inspiring stories on Money ...

A shift in a single brain protein can reshape how cues turn into habits, opening new possibilities for treating addiction and neurological disorders.

KEEPING bathrooms clean is crucial for preventing mould and germs from spreading around the home. But there are some common ...