Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

I wanted to see how much TRT actually affects raw strength, so I put it to the test with a brutal 5-rep squat AMRAP. The weight was heavy, the reps were dirty, and the grind was real. By the time I ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Shadija Romero (pictured) is accused of squatting at a short-term rental property in Washington DC that she first booked in ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Former Top Gear star Jeremy Clarkson took over Diddly Squat Farm in 2019 after the previous tenant retired, capturing his ...

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful ...