Festive food in winters is meant to be enjoyed and not feared. With small, intelligent shifts rooted in circadian biology, you can savour every moment while keeping your glucose calm, steady, and supp ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," Richolt says. "With white and green teas, you want to use a lower temperature, preferably, or at least less ...

Excitement for the 2026 World Cup in the U.S., Canada and Mexico will ramp up a notch today, as the draw for the group stages ...

Getting to grips with rising diabetes rates is arguably one of the most urgent tasks for South Africa's public healthcare system, but the setbacks keep coming. While some communities are facing ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

The Etherington Brothers launched a free monthly How to THINK When You Draw digital magazine earlier this year and Issue Seven is out in the wild, only available for a limited time only! This time out ...

Is "becoming a billionaire" on your Christmas wish list for 2025? Your chance is coming soon because the next Mega Millions drawing is worth $965 million. Nobody hit the Mega Millions lottery jackpot ...