Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Holiday home shopping can mean better prices and motivated sellers — making now a great time to buy. Plus, top lenders for ...

The Jacksonville Jaguars don't feel the love from the national, media. And that's OK. They will just use it to motivate them ...

Hideki Matsuyama wins the Hero World Challenge playoff, motivated by his admiration for Tiger Woods and lessons learned ...

A look at today’s free daily horoscope readings for Monday, December 8, 2025 Happy Birthday: Use your imagination this year, ...

A bit of deja vu broke out against IU when Ohio State looked like the team that lost to Michigan in 2024. Can Buckeyes pull ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...

But “cannabis is definitely something that someone can develop an addiction to,” said Das, an addiction psychiatrist at Stanford University. It’s called cannabis use disorder and it’s on the rise, ...