A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Their ancient survival technique, born during 13th-century invasions and refined across centuries of borders, lets them ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

As they look to 2026, the theme is similar: Structure without suffocation, ambition without depletion. Zeitlin calls herself ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...

Omar Bogle opens up on painkiller struggle that followed injury and how rehab turned his life around; Warning: this story ...

Auburn University introduces its new head football coach, Alex Golesh, who shares his vision for a process-driven, aggressive ...

Omar Bogle opens up on painkiller struggle that followed injury and how rehab turned his life around; Warning: this story ...