Eat. Sleep. Train. Repeat: keys to building strength from the Hamilton Tiger-Cats conditioning coach

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

What’s Better for Runners: Long, Slow Walks or Short, Fast Ones?

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...
Yahoo Style Canada

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

The 27 Best Fitness Gifts, According to Professional Athletes and Trainers

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Sleep experts' simple tricks that actually help you nod off

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...
CNET

Stop Charging Your Android Watch Daily. Here Are 7 Tips for Longer Battery Life

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

The deadly consequence of skipping teeth brushing even once & 7 other habits that mean you’re destined for early grave

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...