Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

They’re seen as the first real gauntlet of pre-season training, but time trials are an important measuring stick for footy ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance. While box jumps are a ...

Looking for better focus and mental clarity? This guide breaks down the top nootropics, what they do well, where they fall ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Few figures in modern Eurasian history have shaped the destiny of their nation as profoundly as Heydar Aliyev. Revered in ...