Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

They’re seen as the first real gauntlet of pre-season training, but time trials are an important measuring stick for footy ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.