Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Leading sports dietitian Renee McGregor explains why your gut microbiome could be the key to improved running performance ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The post Can this natural extract boost your endurance in the heat? Here’s the ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

They’re seen as the first real gauntlet of pre-season training, but time trials are an important measuring stick for footy ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological pathways, lowering cortisol levels and enhancing ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...