The Kansas City Chiefs play against the Texans in a pivotal Week 14 game. Big implications for the NFL playoffs.

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in just one week! Designed to boost metabolism, increase endurance, and ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Influencer Sabrina Chazen says she struggled emotionally when the GLP-1 drug she tried didn't lead to significant weight loss ...

They’re definitely easier and more affordable than injectables, but do they work as well? Here’s what you need to know.

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Dmitry Nuyanzin, 30, attempted to consume 10,000 calories a day but died in his sleep mere weeks after beginning his ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...