After Diwali indulgence, a five-day reset plan by nutritionist Rupali Datta recommends balanced, high-protein, fibre-rich Indian meals, hydration, and light exercise to reduce bloating, support ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...