You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

The results were very promising. In just three months, the number of human beta cells grew by 700%. The mice’s diabetes ...

Soybean oil requires high-heat chemical processing for extraction, which makes it cheap but it also changes the structure of fatty acids. The process of heat may include oxidation, which will produce ...

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high ...

Reviewed by Dietitian Jessica Ball, M.S., RD Eating lots of added sugar at night can make it harder to fall and stay asleep.

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

With December officially here, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it ...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, ...