News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

AI startups say the promise of turning dazzling models into useful products is harder than anyone expected. Three founders ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

New Michigan State football coach Pat Fitzgerald has an incredible presence, and he showed it just hours after being ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Want to learn real magic in minutes? I’ve got you covered. These five crazy tricks require no special tools — just your hands and a little practice. I reveal exactly how they work and how to perform ...

Just 10 weeks of playing fast-paced computer games increased levels of a critical brain chemical by enough to potentially offset 10 years of natural decline. That’s the main finding from brain imaging ...

This article is written by a student writer from the Her Campus at Holy Cross chapter and does not reflect the views of Her Campus. This semester I am in three math heavy courses: Calc 1, Chem 181, ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...