The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

A BREASTFED baby’s first food is colostrum, a syrupy, yellowish fluid that, within days, is replaced by breastmilk. “First milk”, as colostrum is also known, is rich in nutrients, antibodies, ...

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...

Medicare Part D and Medicare Advantage are changing in 2026. Learn how these updates could impact your prescription costs and coverage options. JD Vance responds to "illegal orders" argument from ...

The auto executive admitted on Tuesday that he was “very humbled” when Ford tore apart its first Model 3 and started dismantling Chinese electric vehicles, discovering what he called “shocking” ...

This article was featured in New York’s One Great Story newsletter. Sign up here. Not long after graduating from the University of Texas at Austin in 2021, Donald King landed a job as an associate at ...

Vitamin D keeps your bones sturdy, your immune system strong, and your mood bright. But most Americans don’t get enough … especially those with limited sun, darker skin, or higher body weight. While ...

The agency announced new recommendations on fluoride supplements, a crucial tool for protecting children’s dental health. By Dani Blum The announcement came on Halloween, hours before ...