An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell yourself.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the ...