An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell yourself.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...

Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels. The recommended daily vitamin D intake for adults up to 70 years is 600 IU. Vitamin D ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and multivitamin supplementation is associated with a roughly 30% lower risk of ...

Hyaluronic acid is a molecule that attracts and holds onto water, keeping connective tissue moisturized and healthy. Taking oral hyaluronic acid supplements can provide more skin and hair benefits ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Taking folic acid and multivitamin supplements during pregnancy may significantly lower the risk of autism spectrum disorder (ASD) in children, according to a study conducted by Australian researchers ...