The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Searching for the perfect gift but don’t know where to start? You'll find Christmas gift ideas across fitness, tech and more ...

Right now, ‘holidays to Spain 2022’ are a breakout search term – with everyone looking for the ‘best hotels in Spain’ in ...

From pickleball courts to axe throwing venues and luxury apartments, New Jersey mall owners are getting creative to bring ...

Make healthy choices the easy choices by setting up your environment and getting support. Set small, reachable goals and ...

The Brass Armadillo Antique Mall in Des Moines operates on the radical principle that finding amazing stuff shouldn’t require a second mortgage or a trust fund. This sprawling wonderland proves that ...

A former Xbox executive has called on Valve to allow third-parties to use SteamOS to make their own Steam Machines, amid concern over the price of the next-gen living room PC. Now, Mike Ybarra, former ...