Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Canada has issued a warning to its citizens travelling to South Africa, adding to growing concern among foreign governments ...

January 27: East-West Shrine Bowl, Ford Center at The Star, Frisco, Texas. January 31: Senior Bowl, Hancock Whitney Stadium, ...

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

There are signs Newcastle are close to clicking into top gear. There have been signs all season, though. The next step is to ...

Dick Van Dyke will celebrate his 100th birthday on December 13, with fans marvelling at his remarkable health.

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top ...

A detailed analysis combining a scorecard-based match contribution factor, and a context-driven performance rating ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.