Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Combined U.S.-South Korea military exercises are essential to defending the Korean Peninsula, U.S. Forces Korea commander Gen ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

More than two out of five adults in the U.S. are obese.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Canada has issued a warning to its citizens travelling to South Africa, adding to growing concern among foreign governments ...

January 27: East-West Shrine Bowl, Ford Center at The Star, Frisco, Texas. January 31: Senior Bowl, Hancock Whitney Stadium, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...