KTVU's Cristina Rendon discusses the importance of maintaining financial wellness through the holiday shopping season with Nicole Ibarra, Director of Behavioral Health at Kaiser Permanente Redwood ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people. Exercise is more important than ever Exercise is more important than ever ...