Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A sleep expert has shared advice for parents who are looking to buy Christmas pyjamas for their little ones, saying you ...

Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Sherrone Moore would have done well to heed the words of college football icon Nick Saban. Saban spent 28 years coaching at ...

New research has shown that short online videos can negatively affect children's sleep, attention, and emotional state.

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Also in iOS 26.2, the Reminders supports alarms; Apple News gains a Following tab at the bottom nav bar along with other ...

Shades of blue, lilac, or mauve are recommended to create a calming, anti-stress environment. These colours can slow the ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...