Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A sleep expert has shared advice for parents who are looking to buy Christmas pyjamas for their little ones, saying you ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...