A Sleep Research Society study found that syncing sleep schedules and going to bed at the same time is often associated with ...

Growing one’s wealth, saving for retirement or other big life goals, and achieving financial freedom are great goals. And at ...

UVA clinical psychologist Claudia Allen says delaying a child’s first phone can help reduce the dangers of depression, ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

For those whose decisions carry weight, sleep is an investment in health, clarity and resilience. ‘Good sleep supports the ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...