Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like ...

Keeping your brain healthy isn't just about doing crossword puzzles or remembering where you left your keys-it starts with ...

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

Here are seven practical tips to help you reduce joint pain, improve mobility, and prevent symptoms from getting worse.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Holiday overeating can silently strain the heart, triggering inflammation, blood pressure spikes, sleep issues, and even ...

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

Living with chronic spontaneous urticaria (CSU) can mean having many uncomfortable days. Worse yet, it can seem that the ...

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to ...