Research indicates that oily fish such as salmon, sardines and mackerel lower can reduce inflammation and boost mood. Eggs are naturally high in tryptophan, which helps to boost serotonin. Research ...

Research has shown that avoiding certain foods can help reduce the severity of inflammatory arthritis and osteoarthritis.

Leg problems can signal serious health issues. Unexplained swelling, deep pain, numbness, or growing lumps may indicate cancer. These symptoms often m ...

Emulsifiers are among the most common food additives. But they appear to negatively affect GI health. Should patients with GI conditions stop eating these nearly ubiquitous products?

Frozen foods can be a smart and healthy staple when you focus on options rich in fiber, protein, and unsaturated fats—and steer clear of those high in sodium, saturated fat, and added sugars. The best ...

Avoid these foods to reduce inflammation ...

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

Some of the most beautiful and surprisingly common plants could spell serious danger for your pets, especially curious cats ...

Never say never. "I try to be realistic with patients," Dr. Wolfson says. "People enjoy crunchy, salty snacks. Chips are familiar and convenient. So, my recommendation is not based on perfection. It ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.

While inflammation is a natural part of the immune response, too much can lead to health problems. Here, foods that cause inflammation and what to eat instead.