Sinus infection diet guide: Foods to eat and avoid for quick relief

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like ...

Nutritionist shares 5 foods and drinks to reduce chronic acidity: Ginger water to oatmeal

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.
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What happens to your immune system when you take iron and vitamin C together

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing iron supplements with vitamin C or orange juice may improve results.Iron ...

Fermented Foods Are Great for Gut Health. Here are 8 of the Best.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...