The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. An ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Independent readers have been weighing in on why losing weight feels so hard in the UK – while also sharing the methods that have helped them succeed. Many said the odds are stacked against people ...

Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Defense tech startup Anduril Industries has faced numerous setbacks during testing of its autonomous weapons systems, according to new reporting by the WSJ. The problems cited include more than a ...