Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

The internet can’t help but admire the fit guy who risks it all for the love of the game. Featured Video Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on your get-fit-quick gym journey, you’ve probably already realized it’s ...

Christopher Meloni’s recent comments about his workout routine revealed that the ‘Law & Order: Special Victims Unit’ actor is extremely dedicated to his ‘nightmare’ workout routine. Christopher Meloni ...

Dear M.B.W.: In my opinion, there are plusses and minuses about a weighted vest. On the good side, they increase the intensity of workouts and activate muscles that don't ordinarily get much exertion ...