If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter ...

Richness is not just a financial state. It is a ‘how you experience your days’ kind of thing, and you can feel abundant long ...

Ever felt like you’re faking confidence? You’re not alone. Discover how simple habits can help you project confidence, even ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...