Richness is not just a financial state. It is a ‘how you experience your days’ kind of thing, and you can feel abundant long ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Have you ever felt butterflies in your stomach before a big speech? Or a wave of calm after a deep breath? These are examples of interoceptive cues—physical signals from inside your body that ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...