Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

All-level fat-burning bodyweight workout. Beginners, follow the alternative version. Intermediate level, try to keep up with ...

This wasn't the kind of shredded that Transportation Secretary Sean Duffy had in mind when he floated the idea of a workout area in major airports.

The Door County YMCA is keeping the community active and engaged this holiday season with a variety of programs for youth and ...

Every now and then a product hits the shelves that all kids want, and no parent approves of. This was the case in the 1980s when this soda made its debut.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The Giants have welcomed enough little ones into the world this season to field their own Pee Wee football team.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.