By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

The 41-year-old brunette influencer was in a low-cut black tank top and underwear with a gold-and-diamond cross necklace as ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

What began as a simple plan to help schoolchildren has grown into a movement supporting pensioners, parents, and unemployed youth in Kwa-Thema, thanks to one woman’s determination to uplift her ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

I returned to work to fund my son's ballet training, but the job became more than income and it reignited my sense of ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Off the field, Rivers has been focused on life at home with his family. His 10 children are shared with his middle school ...

A native Charlotte journalist documents Garinger’s journey to ending their 48-game losing streak, finding resilience where ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.