Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

The Indianapolis Colts may be turning back the clock with their top two quarterbacks hurt. They're bringing in 44-year-old ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...