Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

On Wednesday, celebrity nutritionist Rujuta Diwekar, who works with stars like Kareena Kapoor, Saif Ali Khan, Alia Bhatt, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Kareena Kapoor’s nutritionist Rujuta Diwekar shares simple wellness tips: create a screen zone, practice gentle stretches to ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Looking for healthy sweet potato recipes? Try these tasty ideas — from roasted bowls to wraps — perfect for weight loss ...