Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

Sweat is no longer just about workouts. With AI and smart sensors, it could help detect diabetes, stress and even early signs ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health. It may also help lower blood pressure. Add a serving of pumpkin to your ...

Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it ...