There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Montana Technological University students stepped back in time thousands of years this fall as they learned how to toss an ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Old Dominion University has announced the establishment of the Joan P. Brock Institute for Nutrition Science and Health to serve as a multidisciplinary hub that integrates sound nutrition and ...