ScienceAlert

Study Reveals Surprisingly Obvious Reason Why Exercise Reduces Cancer Risk

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Not sleeping enough? You could be cutting years off your life

Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Trainer shares the science-backed protocol men over 40 are using to lose stubborn belly fat

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Hormonal fluctuations affect women's immunity, but a lack of rigor in studies still prevents a consensus

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...
Healio

‘Promising’ trends for Mediterranean diet, exercise during treatment for lymphoma

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...
Medscape

Protein, Exercise Can Curb Muscle Loss Related to GLP-1 RAs

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

What to know about the buzzy Norwegian 4x4 method – and all it can do for your heart health

I f there’s one thing we know for sure, it’s that there is no shortage of killer cardio workouts. Between AMRAP workouts, rucking, and the viral 12-3-30 treadmill routine, peo ...