Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

I f there’s one thing we know for sure, it’s that there is no shortage of killer cardio workouts. Between AMRAP workouts, rucking, and the viral 12-3-30 treadmill routine, peo ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Thomas University celebrated academic excellence in the biological sciences with the induction of new members into TU’s ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Sacramento State hosted six panelists to discuss cannabis research in health and exercise Friday, Nov. 21. The panelists ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...