Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Yoga with Kassandra on MSN

10 min full body morning yoga flow – day #26 (feel alive sunrise stretch)

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...

6 Calming Habits That Work Even Better Than Meditation

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

The Top 20 Stress Relief Gifts, From Celebrity-Backed Meditation Apps to (Non-Psychedelic) Mushrooms

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Top 9 Fitness Trends Of 2025: What Changed The Way India Exercises This Year

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Reset for the Holidays With Yoga at the Pearl | Great Day SA

Nomadik Yoga is hosting a special outdoor flow at the Pearl — the perfect way to recharge your mind and body during the ...