We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more. Starting your morning right is essential as it sets the tone ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

In a previous Instagram post, Sunaina shared the importance of movement Stretching and mobility are often overlooked in the hustle for muscle. However, adopting these underappreciated techniques has ...

If you’ve ever felt a dull, annoying ache settle into one side of your lower back, you’re not alone. Imbalances, tightness and long hours spent sitting can all pull your body out of alignment – and ...