Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. A team of researchers at Tohoku University have developed a ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

Engineers use fluid dynamics simulations to study the effect of exercise at various ages on plaque formation in the arteries. The authors considered two arterial geometries, one with a bulging outer ...

Objective This study aims to evaluate the time point and magnitude of peak effectiveness of exercise and the effects of various exercise modalities for osteoarthritis (OA) symptoms and to identify ...

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A team of researchers at Tohoku University have developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. The team used the model, which was ...