Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we had a simple formula for living through these difficult times? Life will ...

The sharp, resinous smell of pine does more than signal the holidays. It taps directly into the brain’s emotional wiring, which is why a single breath can feel like a reset button for a stressed mind.

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Soldier and friend walking the Bethesda Walter Reed Military Medical Center "Green Road" Source: Esther Sternberg M.D. Are you feeling groggy after the holidays? Dreading your New Year’s resolution to ...

“You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher, PsyD. That sense of accomplishment isn’t just about the weight on the ...